Beginner's Instructional Yoga Mat/Better Your Alignment Extra Thick & Extra Long

Introducing the Extra Long Yoga Mat, measuring 72" x 24" (182cm x 60cm), and featuring a thickness of 1/4" (6mm). This mat is designed to provide a non-toxic and eco-friendly yoga experience, with non-toxic inks and materials free from heavy metals, latex, rubber, and BPA. It has been SGS tested and certified to ensure its safety and quality.

One of the standout features of this yoga mat is the printed placements that show you where to put your hands and feet. These placements are designed to help set up your foundation and provide images to replicate the poses, combining multiple learning tools into one convenient mat.

The importance of foot angles in yoga is emphasized, as they can affect strain and torque on your body's joints, ligaments, knees, and ankles. The mat provides guidance on which poses have narrower or wider stances, and it also helps you identify whether you are using your right or left hand, allowing you to alter the opening or twisting of your body as needed.

Designed by Sarah Mark, a Certified & Registered Yoga Teacher RYT-200 with Yoga Alliance, this mat is perfect for individuals with less time, as it features common foundational standing poses that strengthen and stretch the body. The poses are sequenced to flow and become more challenging as you move down the mat, with each pose being held for 30 seconds, totaling 9 minutes. This encourages a daily yoga practice, ultimately adding up to over an hour a week.

The Extra Long Yoga Mat is not only great for adults but also serves as a kids yoga mat, as it can be adapted to work with any height and flexibility. It has been designed to accommodate individuals of all ages and skill levels. Additionally, it is phthalate and latex-free, and has been SGS tested and certified for added peace of mind.

With its non-toxic and eco-friendly features, extra-long and extra-thick design, and innovative placement markings, this yoga mat is sure to enhance your yoga practice and provide a supportive and safe foundation for your poses.

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